Motion Ninja Academy is for people who strive for the best quality of life. For those who wish to challenge themselves, transform and Self Craft an ultimately functional life.
We teach an integrative framework for personal development via movement and self awareness, for wholebody wellness.
How it came to be
Motion Ninja Academy was founded in 2017 when Hollie was approached locally to teach Women’s self defence classes and a holiday program for children. A ranking system and curriculum were developed in 2019 after members requested a more stepped direction for their training.
During the bushfires, floods and the COVID-19 pandemic, MNA needed to find a way to keep delivering classes to ninja members amidst the chaos and isolation. Live Online Classes are the result.
Who is Motion for?
Ninja Training is perfect for anyone who wants to increase mobility, function and fun in their life.
If you wish to increase the quality of your life, Ninja Training provides many avenues for positive growth.
Regardless of age or skill level, Ninjas learn the safest and most effective positions for moving your body. No previous movement skills are required.
All classes are scaled to individual ability and confidence level. The less you’re capable of when you begin means the more room you have to blossom and grow!
Welcome to Motion Ninja Academy
Motion Ninja Academy is an integrative framework for personal development via movement and self awareness, for whole body wellness.
Wellness = Quality of Life. Our Academy is for people who strive for the best quality of life.
A wellness journey requires flexibility, adaptability and dynamic awareness. Our Academy encourages curiosity in and for your body, your mind, and in your relationships. We promote holistic and healthful living, that takes into account the health of your whole self, your community and the Planet.
Life is made up of a series of responses to a human being’s constantly varying states of relating to the world. A conscious and capable human reflects a Self Crafted response to life’s changes, from skill and functional choice. This is a very different result from the destructive, unbalanced reaction that comes from an unmanaged mind and unhealthy body.
We call these functional states : Motion.